Your Health & Lifestyle Score
By WeCovr
Get a snapshot of your wellness in 2 minutes.
Small, consistent lifestyle choices are the foundation of long-term health. This assessment is designed to give you a simple "Lifestyle Score" based on your answers to key questions about diet, exercise, and other factors. It's a confidential way to reflect on your habits and identify areas where you're thriving and where there might be room for improvement.
Answer the questions below to receive your score and take the first step towards a more proactive approach to your well-being.
Health & Lifestyle Assessment
1.
How often do you engage in at least 30 minutes of moderate exercise?
2.
How would you describe your diet in terms of fresh fruit and vegetables?
3.
How many units of alcohol do you consume per week? (A pint of beer or medium glass of wine is ~2-3 units)
4.
Which of these best describes you?
5.
How would you rate your typical stress levels?
Important Disclaimer: This tool is for informational purposes only and does not provide a medical diagnosis or clinical risk assessment. The score is illustrative and intended to promote wellness awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider for any health concerns.